JESSICA G. YOGA & WELLNESS

By Donation Classes

Join me every Monday and Friday at 9:00 am to 10:30 am (PST)/5:00 pm to 6:30 pm (GMT+1).

Mondays – 90 minute intermediate/advanced vinyasa practice. We will alternate between full body flows, peak asana sequences, and targeted flows, depending on YOUR requests and needs.

Fridays – 90 minute all levels hatha based practice, with a set sequence of 26 postures, bookended by 2 pranayama (breathing) exercises.

These are strange and crazy times for us all. I know that I am genuinely privileged and fortunate to have the resources that I do, that I am able to be social distance in a safe and comfortable way, which is not available to everyone. So this is for you.

For the essential workers, risking your own health to make sure the rest of us have what we need.

For the the ones working from home who just need to carve out some “you” time.

For the ones who aren’t working at all right now and are looking for a bit more structure in your day.

For the ones who never realized how little space there is in your living space until you were asked to only venture to the outside world on essential trips.

For the ones isolating with loved ones that you need a little alone time from.

For the ones isolating alone who are craving some human-to-human interaction and connection.

This is for you.