VIRTUAL SCHEDULE

LIVESTREAM ZOOM CLASSES

FLOW WITH JESSICA – (ADVANCED/INTERMEDIATE VINYASA)

Mondays: 9:00 am to 10:30 am (PST)/5:00 pm to 6:30 pm (GMT+1) Vinyasa

Intended for students with an established vinyasa practice looking to expand and delve deeper.

Subscribe directly with me to receive a ZOOM invite.

DAMN HOT UK YOGA AND PILATES

Thursdays: 12:00 pm to 1:00 pm (GMT+1) Vinyasa

Livestream (ZOOM) all levels vinyasa practice – suitable for beginners.

Book online through Damn Hot UK Yoga and Pilates.

HOT YOGA/HOT HATHA – LIVESTREAM ZOOM CLASSES

Fridays: 9:00 am to 10:30 am (PST)/5:00 pm to 6:30 pm (GMT+1)

All levels practice. This 90 minute set sequence of 26 postures and 2 pranayama (breathing) exercises is perfect for beginners and intermediate/ advanced practitioners alike.

Subscribe directly with me to receive a ZOOM invite.

PRE-RECORDED CLASSES

FLOW WITH JESSICA – PRE-RECORDED VINYASA CLASSES (75 MINUTES, ALL LEVELS)

New classes posted every Tuesday and Saturday

These all level vinyasa classes will be prerecorded by me and posted for your access on Instagram IGTV.

Follow me on Instagram at @jessicag100 to access videos!

FLOW WITH JESSICA – HOT YOGA/HOT HATHA (ASANA LAB AND POSTURE CLINIC)

New classes posted every Sunday

All levels, 90 minute practice. This set sequence of 26 postures and 2 pranayama (breathing) exercises is perfect for beginners and intermediate/ advanced practitioners alike.

Although the postures remain the same, each week will spotlight and place emphasis on a different asana or exercise. This means that, during the class, I will take the time to workshop our way through at least one of the 26 postures.

NOTE – As all of these classes will all be prerecorded, I will not be able to offer you personal teaching or verbal adjustments. For live teaching, subscribe with me online to receive invite to ZOOM classes.